Naveria Retreat Center · Renewal Week
Coming soonA week-long retreat with accommodation, meals, three core practices and daily care for the body. Up to 10 guests per retreat.
Explore the full program of our upcoming retreat. Launch dates and availability will be announced later.
Bodywork · self-inquiry · ceremony
01 — 03
All three core experiences are included in Naveria Renewal Week, alongside daily body care throughout the seven-day retreat.
“I believe every body holds its own wisdom.”
Anastasia · Nana
I am Anastasia — a bodywork practitioner, doula, ceremonial facilitator and companion in women’s wellbeing, living and working in Costa Rica. My path grew out of deep personal exploration: returning to the feeling of the body, reconnecting with feminine nature, studying the nervous system, midwifery training and the lived experience of motherhood.
I work intuitively, with full presence and attention to each person. Every ceremony, bodywork session or retreat I create is rooted in sincere care — for the body, the nervous system and the inner world of someone who may have forgotten how important it is to be accepted, heard and supported.
My approach is not clinical. It is human, warm, connected to nature and attentive to the meaning of transitions. It grows from learning, personal experience and deeply listening to what the body truly needs.
Sacred Swaddling & Rebirth is a personal transition ceremony with Nana, one to one. Around 7–8 hours devoted to one person and one inner intention; no more than three ceremonies each week.
A meaningful transition, the end of a relationship or project, a change of role or the beginning of a new chapter.
Sometimes we do not need another piece of advice. We need to see our situation differently.
Explore in detailYou arrive with a question. Nana guides your journey across the board and helps connect what happens there with your life. Leela does not decide for you — it invites you to notice what you have not yet seen.
Periods of uncertainty or change, and a wish for reflection and clearer direction.
When your mind has thought it all through, you can finally return to your body.
Explore in detailNana’s ceremonial massage is a space where attention gradually moves from the mind back into the body. Touch, singing bowls, silence and wrapping.
Guests who wish to slow down, release accumulated tension and give the body spacious attention.
Naveria · Pavones
At Naveria, we bring together three core practices with daily care for the body and time to rest. You arrive with your own intention: to pause, give a meaningful question more attention, mark a life transition or dedicate a week to yourself.
Between sessions, there is time for quiet, rest by the pool and tropical nature. This space allows you to reflect on your experiences and notice how you feel.
The weekly program includes accommodation and meals, three core practices, two massages, yoga almost every day, daily breathwork, mobility and mindful movement, and one boat trip.
Supporting the core experiences
Across seven days, the core experiences are complemented by two massages, yoga almost every day, and daily movement and breath practices.
Two massages over seven days, with attentive, unhurried bodywork.
Yoga almost every day, adapted to participants and the rhythm of the retreat.
Daily practice for mobility, coordination and mindful movement.
Breath practices every day, with time for awareness and attention.
One boat trip during the retreat, with time on the water to enjoy nature from a different perspective.
NAVERIA REVEAL
Retreat includes meals and breakfasts. Seasonal ingredients and preferences are discussed in advance. Details of meal arrangements are confirmed personally.
Renewal Week does not make medical, healing or guaranteed-result claims.
Availability and exact details are confirmed before arrival.Naveria · Pavones
Compare ways to stayNAVERIA · PAVONES
A villa for your own rhythm. A week with a little more care.
booking@naveria.org